Treatment Approaches
Cognitive Behavioral Therapy
We will help you reframe unhelpful thoughts, communicate more assertively and become more mindful.
Dialectical Behavioral Therapy
We will help you regulate your feelings, prevent negative consequences, become more accepting, and relax more.
Existential Therapy
We will explore your life as a work of art, with you as the main character. We will help you to make more meaning out of your experiences.
Rational Emotive Behavior Therapy
We will help you to develop emotional honesty and grit, to think more rationally, have more realistic expectations and less frustration.
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Reality Therapy
We will help you to face and accept reality more.
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Gottman Approach
While I am not formally trained in the Gottman Method, I often provide Gottman psychoeducation in sessions to promote effective communication, healthy bonding, rebuilding of trust and renewal within connections. The Gottman Institute found with about 94% accuracy which couples stay together and why.