Feeling connected to your therapist is so important. Ideally, you feel like you can relax in sessions, while also being challenged to grow in a way that suits you.

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A little about me: I'm a creative, intuitive and adventurous millennial. I like to work hard and play like a kid, because life is short!

 

In my free time I enjoy exploring new cities, attending wellness events, photography and writing. 

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I received my Bachelor of Arts in Psychology in 2011 and my Master of Science in Rehabilitation Counseling in 2015 from Central Connecticut State University. I became a licensed professional counselor (LPC) in 2017.

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I started my career as an advocate, volunteer, mentor and peer support specialist.

 

After I completed graduate school, I went on to work as a clinical case manager in group homes, and an intensive outpatient clinician and supervisor in substance abuse clinics.

 

In 2021 I transitioned into coaching, couples counseling and specializing in relationship trauma work.

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I've found that my experience facilitating group therapy has influenced me so much as a therapist, that I see each session as a curated experience. 

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Each appointment that I have is a unique opportunity to promote a healing experience. 

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My goal is to attune to each person I meet with as swiftly and gently as possible, so as to provide as much helpfulness and value as possible. 

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I take holding space seriously. The therapy container we create together will be firm, yet flexible.

 

I am *very* neurodiversity friendly and I will pretty much memorize every word you say (even if you go off on tangents).

 

So no worries, I follow what you are saying. And yes it does make sense.

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I'm paying attention. 

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​​Click below to learn more on my lived recovery experience and what sessions are like with me to see if we may be a match.