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What Sessions Are Like With Me

Sessions with me can be both grounding and uplifting. I see healing as a fun and wild adventure. Twists and turns make the journey all the more interesting.

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I would describe myself as a thoughtful, caring, direct and solution focused therapist. I'm fairly  straightforward, but I provide feedback in a down to earth way. For example, I do not tell others what to do or give unsolicited advice. I am not shy, but I communicate in a professional manner. 

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I provide a lot of personalized suggestions and resources on an ongoing basis. I don't assign homework, but I provide a wealth of opportunities for you to grow, learn more about yourself and change your habits.

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I strive to talk and listen in equal measure. Therapists are trained to "not work harder than the client" and so I am mindful not to "talk at my clients" or listen the whole session.

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In my opinion, an ideal session flows smoothly and includes deep listening, constructive feedback, and learning moments.

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