Having a knowledgeable therapist is key.
 
But it's like sprinkles on the cake when your therapist *gets it* 
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​I share pieces of my recovery, so that you know you are not alone and healing is possible.
 
Here are some things I've overcome.
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*I was bullied when I was a teenager (it was brutal).​
 
*I developed pre-diabetes, then reversed it before I turned 20. 
 
*I failed out of college, lived in my car, then got into graduate school.
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*I lost over 100 pounds on my own and never gained all my weight back, even though my professor told me statistically I would. 
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*I've overcome episodes of depression, severe anxiety and an eating disorder all while getting my undergraduate degree. 
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*I am over 6 years alcohol free.

*I am over 11 years cigarette free.
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If you think my lived experience could be helpful to you in your therapy journey, contact me to book an intake!