​Have difficult life experiences or trauma impacted your relationships?

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Are you craving deeper connection with yourself and others?

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Are you tired of fighting?

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Do you want to understand why you think, feel and behave the way you do?

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Would improving the way you think and express yourself change your life?

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Do you want concrete results, beyond traditional talk therapy?

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Together in individual sessions we will:

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1) Pinpoint contributing factors from your past that hold you back from self acceptance, self compassion and the ability to form and maintain fulfilling relationships with others.

2) Help you to get to know yourself better. We can explore your personality type, communication style, fighting style, love language, attachment style, primary love needs and more.

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3) Create a personalized action plan for you to feel better across multiple dimensions of your life as soon as possible. We will determine how you can improve the quality of your life right away.

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Together in couple's therapy we will:

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1) Explore the current health of your relationship any unmet needs.​

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2) Equip you with active listening skills, communication skills and an increased understanding of your relationship dynamic.

3) Create a strong therapy container in which you can safely explore how past relationships have influenced your current partnership.

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Issues I Treat